What We Offer

Psychological Therapy

Rachel provides warm, evidence‑based support for individuals of all ages. Sessions are tailored to each person’s needs and may focus on:

  • Anxiety, stress, and overwhelm

  • Depression and low mood

  • Trauma and emotional wounds

  • ADHD & ASD support

  • Grief and loss

  • Relationship and family challenges

  • Burnout and life transitions

  • Self‑esteem and identity

Session Format: In‑person (Central Coast) or online via telehealth.

Performance Psychology

For athletes, performers, and individuals in high‑pressure environments.

Support may include:

  • Performance mindset

  • Confidence and self‑belief

  • Emotional regulation

  • Managing nerves and pressure

  • Injury recovery and return to sport

  • Motivation and goal setting

  • Balancing wellbeing with performance demands

Rachel works with athletes, parents, and coaches to create a supportive, holistic environment for performance and wellbeing.

Performance Psychology Workshops

Rachel offers practical, engaging workshops designed to support athletes, coaches, and teams to build strong mindset foundations, improve performance, and enhance overall wellbeing. Workshops are tailored to the age group, sport, and goals of each club, ensuring the content feels relevant, accessible, and immediately useful.

These sessions are ideal for clubs wanting to strengthen athlete wellbeing, create supportive team cultures, and give their members tools to thrive both in and out of sport.

Workshops can be delivered as one‑off sessions, part of a series, or integrated into pre‑season or mid‑season programs. Popular topics include:

  • Performance mindset & confidence

  • Managing pressure and competition nerves

  • Resilience and coping with setbacks

  • Injury psychology & return to sport

  • Team culture & communication

  • Balancing sport, school, work, and life

Who It’s For

  • Sporting clubs (junior to senior)

  • Coaches and coaching teams

  • Representative squads

  • Parents of young athletes

Format

  • In‑person across the Central Coast

  • 60–90 minutes

  • Interactive, practical, and age‑appropriate

  • Suitable for groups of any size

Why Clubs Choose These Workshops

Rachel combines professional expertise with lived experience as a former competitive athlete. Her workshops are warm, relatable, and grounded in real sporting environments giving athletes and coaches tools they can use immediately.